Heal, Strengthen, & Reconnect With Your Core - Join The Belly Therapy Intensive Workshop
A hands-on experience designed to provide a deep dive into belly healing and core strengthening techniques. You will learn how to restore core strength, improve posture, and relieve tension through expert-led belly therapy techniques.
✔ Struggling with core weakness, diastasis recti, or postpartum discomfort?
✔ Looking for a proven, hands-on way to restore your body after childbirth?
This workshop is designed to help regain abdominal health, strength, and confidence through core-focused therapy and breathwork techniques that actually work.
Spots are limited – Reserve yours today!
Who Is This Workshop For?
If you want to feel strong, supported, and connected to your body again—this is for you!
✔ You’ve recently had a baby and feel disconnected from your core.
✔ You have diastasis recti, C-section scar tension, or weak pelvic floor muscles.
✔ You're tired of having "mommy tummy", bloating, lower back pain, or poor posture.
✔ You’re ready to learn movement & breathwork techniques that actually work.
✔ You want hands-on guidance from an expert, instead of guessing what exercises to do.
No experience is needed – this is a safe space for healing!
What To Expect
You will engage in practical exercises through guided instruction and interactive learning to support your abdominal health and wellness journey.
- A guided self-assessment to confirm whether you have diastasis recti (abdominal muscle separation).
- Learn belly breathing, proper alignment, and core engagement to support healing.
- A breakdown of proven exercises to strengthen your core and specific movements to avoid.
- Strategies to protect and support connective tissue during daily activities.
What's Included
- 6-hour comprehensive and interactive workshop
- 2 Belly Bands
- A Guidebook
- Exclusive access to the Online Video Portal (an access code and instructions will be sent in a separate email.)
- Breathing Balloon
- ..and a FREE gift!
What Others Are Saying
"Belly Therapy is a game-changer. I finally understand how to activate my core properly and know what exercises really work to tone my abs." - Tasha B.
Registration and Pricing
Limited Spots Available - Secure Your Spot Now!
Date: February 17, 2025 10 am -4 pm
Location:
Optimal Care Chiropractic
14205 Park Center Dr., Ste 207
Laurel, MD 20707
Investment: $499
Sign Up
Still Have Questions? Here's What You Need To Know:
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