Belly Therapy Intensive Workshop
This six-hour comprehensive and hands-on workshop is designed to provide a deep dive into belly healing and strengthening techniques. Over the course of six hours, you will engage in practical exercises, guided instruction, and interactive learning to support your abdominal health and wellness journey.
What to Expect:
- A step-by-step self-assessment to measure abdominal muscle separation (diastasis recti).
- Learn belly breathing, proper alignment, and core engagement to support healing.
- A breakdown of proven exercises to strengthen your core and specific movements to avoid.
- Strategies to protect and support connective tissue during daily activities.
What's Included:
- 6-hour comprehensive and hands-on workshop
- 2 Belly Bands
- A Guidebook
- Exclusive access to the Online Video Portal (an access code and instructions will be sent in a separate email.)
What to Bring/Prepare:
- Yoga mat
- Wear comfortable workout clothing (no one-piece outfits, please).
This workshop is more than a class—it's an opportunity to connect, learn, and leave empowered with tools to heal, strengthen, and care for your core.
Schedule Appointment