We offer a comprehensive 6-week program designed to help individuals heal diastasis recti, strengthen their core muscles, and restore pelvic floor health. Our unique approach also integrates fascial bodywork to support holistic healing by releasing stored emotions, trauma, and stuck energy held in the body.

Our program is suitable for:

1. Postpartum Mothers
Whether you're weeks or years after birth, Belly Therapy supports your recovery by helping you heal diastasis recti, rebuild core strength, and restore pelvic floor function—all in a safe, nurturing environment designed for your body’s unique journey.

2. Women with Pelvic Floor Imbalances
If you experience leaking, pelvic heaviness, or core instability, Belly Therapy offers a gentle yet effective path to reconnect with your core and regain confidence through movement and hands-on healing.

3. Women Holding Stress, Trauma, or Stuck Energy
Emotional stress and trauma often live in the body. Our fascia-based approach helps release what’s been held—creating space for healing, clarity, and renewed self-awareness.

4. Women in Midlife and Menopause
As your body evolves, so should your self-care. Belly Therapy supports women navigating hormonal shifts, posture changes, or physical discomfort with restorative movement and bodywork that promotes strength, vitality, and balance.

What to Expect:

• Identify Abdominal Separation: Learn to assess the width and depth of your abdominal muscle separation.​
• Core Engagement Techniques: Master belly breathing, proper body alignment, and effective abdominal engagement.
• Pelvic Floor Integration: Gain practical techniques to engage and strengthen the pelvic floor, essential for core stability and postpartum recovery.
• Fascia Release and Mobility: Incorporate gentle fascia work to alleviate tension, enhance mobility, and support the healing process.
• Safe Exercise Practices: Discover exercises that are safe for your condition and understand which movements to avoid.
• Enhanced Core Awareness and Strength: Develop a deeper connection with your core muscles to promote overall strength and stability.