Group 6-Week Love Your Belly Program

Save money while you connect and learn with other mamas. This group package requires a minimum of four attendees.

This group package includes: 
• 3 group sessions (One at Week 1 (2 hours), Week 3 (90 mins), and Week 6 (90 mins))
• 2 Belly binders
• 1 Guidebook
• Video
• Unlimited support throughout the 6 weeks to answer any questions and address concerns

This group program will help you to:
• Develop transverse awareness and strength with breathing exercises and functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities
• Bring both the connective tissue and muscles closer together by wearing body splints


Belly Therapy 6 Week Program

If you’re struggling with…

  • Diastasis recti (abdominal muscle separation)
  • Pelvic floor issues– leakage, prolapse, or pain
  • Lower back, hip, or pelvic pain
  • Digestive discomfort or a hernia 
  • Feeling physically or emotionally disconnected from your core

This program offers…

  • Diastasis recti assessment
  • Three personalized therapy sessions
  • Weekly support calls
  • Program guidebook & resources
Learn More

Belly and Womb Flow

If you’re experiencing…

  • Feeling disconnected from your body
  • Grief or emotional heaviness in your midsection
  • The need for closure after birth, trauma, or transition
  • Hormonal shifts affecting your core

This session offers…

  • Diastasis recti assessment
  • Gentle uterine location & recentering
  • Belly fascial release 
  • Hands-on pelvis, sacrum, and hip stabilization– Holding the Bones
Learn More

Fascial Release Therapy

If you’re feeling...

  • Stiff, tired, or disconnected from your physical self
  • Tense, heavy, or carrying stress in yoru body
  • Emotionally drained or holding grief, rage or heartbreak
  • “Off” in your energy or weighed down by emotional residue
  • Disconnected after birth, loss, surgery or trauma

This therapy offers…

  • Full body hands-on myofascial release to ease tension and open circulation
  • Craniosacral-inspired work to calm the nervous system
  • Gentle energy balancing and fascial release to support deep relaxation
  • Optional womb & abdominal care integration
Learn More