The 6-week program works for new moms as well as moms who are decades postpartum! Belly Therapy is also ideal for those planning to have abdominal surgery such as umbilical hernia repair or a tummy tuck. Based on our proven results, your ab muscles will be strengthened and restored in the process of closing the abdominal separation.

• Learn how to identify the width and depth of your ab muscle separation;
• Learn belly breathing, proper body alignment, and abdominal engagement;
• Learn separation safe exercises and which ones to avoid;
• Increase core awareness and strength.