The Belly Therapy Program is a comprehensive 6-week program designed to help individuals heal diastasis recti (separation of the abdominal muscles), strengthen their core muscles, and restore pelvic floor health. Diastasis recti can affect individuals across life stages, and is associated with changes in abdominal appearance, such as a notable bulge or protrusion of the belly that is unresponsive to traditional wellness interventions. These changes can significantly impact self-esteem, causing many individuals to feel disconnected from their bodies, and may contribute to depression and anxiety. Weakened abdominal muscles and compromised core stability can affect the function of the pelvic floor muscles, which play a crucial role in supporting the bladder, uterus, and rectum.

The Belly Therapy Program equips participants with individualized tools and practices to heal their core and maintain the results. Our unique approach also integrates fascial bodywork to support holistic healing by releasing stored emotions, trauma, and stuck energy held in the body. Through this program, you will develop a deeper connection with your core muscles to promote overall strength and stability. The program is offered in individual, group, virtual, and remote formats to suit various lifestyles and preferences.

Postpartum Mothers

Whether you're weeks or years after birth, the Belly Therapy Program supports your recovery by helping you heal diastasis recti, rebuild core strength, and restore pelvic floor function—all in a safe, caring environment tailored to your body’s unique journey. 

Women with Pelvic Floor Imbalances 

If you’ve urine leakage, pelvic heaviness, or core instability, or pelvic organ prolapse, the Belly Therapy Program offers a gentle, effective path to reconnect with your core and regain confidence through movement and hands-on healing.

Women Holding Stress, Trauma, or Stuck Energy

Emotional stress and trauma often live in the body. Our approach incorporates fascial (soft connective tissue) techniques to help release what’s being held—creating space for healing, clarity, and renewed self-awareness.

Women in Midlife and Menopause

As your body evolves, so should your self-care. The Belly Therapy Program supports women navigating hormonal shifts, posture changes, or physical discomfort that accompany life’s transitions with restorative movement and bodywork that promotes strength, vitality, and balance.

What to Expect:

• Identify Abdominal Separation: Learn to assess the width and depth of your abdominal muscle separation.​
• Core Engagement Techniques: Master belly breathing, proper body alignment, and effective abdominal engagement.
• Pelvic Floor Integration: Gain practical techniques to engage and strengthen the pelvic floor, essential for core stability and postpartum recovery.
• Fascia Release and Mobility: Incorporate gentle fascia work to alleviate tension, enhance mobility, and support the healing process.
• Safe Exercise Practices: Discover exercises that are safe for your condition and understand which movements to avoid.
• Enhanced Core Awareness and Strength: Develop a deeper connection with your core muscles to promote overall strength and stability.