Individual Personal Training (Online)

 FREE Consultation required prior to signing up. Click here.

Amaadi, nationally certified personal trainer and nutrition coach, will help you achieve even the toughest goals through WOMEN-specific physical fitness plans. She addresses the needs of her female clients, often MOTHERS, that include:

• weight loss
• toning
• core strengthening
• increased energy levels

The monthly package includes:

• 1 hour 1-on-1 customized fitness training (along with a workout summary)
• FREE access to online fitness classes (3 classes per week/3 month minimum monthly 1-on-1 training)
• FREE download of my ebook, Healthy Conversations (description here)
• Access to my Private "Love Your Belly" Facebook Group (join here)
• Bi-monthly newsletter on women's fitness and wellness, belly therapy, and other women's-specific info

Creating wellness through awareness, I help postpartum moms of color celebrate their bodies while healing their bellies. I also help moms reach their full potential by feeling and looking good.